Mental Health through a Camera’s Lens
By: Michaela Wolfe
Editor: Ariana Sidman
Introduction
The process of photography garners insight by the lens through which we see the world. Polaroids capture daily life, digitals highlight fashionable portraits, drones encompass looming landscapes, and action cameras record extreme sports. The camera focuses on new perspectives, allowing the audience to reencounter commonly missed subjects with a newfound appreciation. There is an overlap between the artistic process, which oftentimes is therapeutic, and the lens through which we examine our cognition. Exploring this intersection offers a roadmap to navigate our well-being.
Photo by Michaela Wolfe
Long Exposure
In photography, long-exposure shots occur when a camera’s shutter is open for an extended period of time. The resulting photograph documents blurry streaks of light in place of moving subjects (Ricart, 2019). Conversely, a short shutter speed allows still elements to be perceived sharply and clearly, further explained below.
Photo by Alen Rojnić on Unsplash
Inherent to life is an element of uncertainty. Transition periods, changes in routine, and new experiences can often evoke strong emotions. In the heat of the moment, reality can feel blurred and out of control. If these high levels of stress are left unregulated, they can contribute to anxiety attacks, in which thoughts spiral and induce somatic sensations. According to the University of California Davis Health, these symptoms can include: shortness of breath, clammy palms, chills, sweat and more. During these intense moments, one can perform the 3-3-3 method, a technique used to slow down, pause, and ground oneself in the present moment. First, point out three visible items. Then, focus on three things through an auditory perspective. Finally, name three body parts. The 3-3-3 method helps to lower anxiety levels and slow down racing thoughts. This technique allows an individual to absorb one’s surroundings, similar to a long exposure shot, while simultaneously delineating elements in a clear manner that are separate from the anxious mind frame, symbolic of a shortened shutter speed.
Freeze Motion
With a quick-paced subject matter, like a spiraling ballerina or a pouncing leopard, a rapid shutter speed is crucial. With a click of a button, a camera can capture an action-filled moment in a millisecond, practically freezing time (Dadfar).
Photo by Hudson Hintze on Unsplash
As we age, it is common to get caught in a cycle of “what comes next?” A swarm of anxious thoughts about the impending future can prevent people from appreciating the present. Mindfulness allows them to feel calm. By tuning in with one’s body and noticing where the mind wanders, it engages more fully with the task at hand. Mindfulness has been shown to improve mental welling by decreasing anxious thoughts and increasing gratification for the now.
Panoramic
Sometimes a normal camera frame is not wide enough to cover a luscious mountain range or a spanning canopy of tree limbs. For extensive landscapes, the panoramic camera technique can be useful. By combining multiple shots, a bigger photograph is revealed that encompasses a larger area of the subject matter (Smith).
Major life changes can uproot mental health. A narrow mindset casts the circumstances in an unflattering light. However, investigating the situation from multiple perspectives can shed light on the potential opportunities. As a result, the negative aspects, while still present, will gradually feel less significant. By looking at the bigger picture, we can prepare ourselves for the next steps through a holistic, well-rounded lens.
Macro shot
Similar to the function of a magnifying glass, a macro shot showcases the complexities and nuances of a minuscule subject by substantially increasing the scale (Long). These photos capture easily missed details into large art pieces ready for close examination.
On certain days, it can feel like we are being bombarded with bad luck or submerged in difficult situations. It is easy to let these negative circumstances take the reins of our emotions. To combat this phenomenon, direct attention to positive details. Every moment, no matter how small, counts. Researchers at Stanford University discovered the act of simply smiling can boost happiness. By taking note of these blissful moments over time, they can serve as solace when negativity arises. They are a reminder of happiness and allow for a level of autonomy over emotions in any situation.
Film
Prior to the invention of digital cameras, photographers relied on light-sensitive rolls of film. Developing a photograph was a tedious process, which involved chemicals and washings.
Photo by Evelyn Verdín on Unsplash
When seeking mental health treatment, it can be frustrating when the results do not come as quickly as expected. Sometimes we have unrealistic expectations that after a couple of therapy sessions, our maladaptive thoughts and trauma will be fixed, and we can resume life as we had envisioned. That may be the case for some patients, but for many, it takes a lot longer. Despite navigating a more extensive longer path, it is important to stay dedicated to improving your mental health and setting up pillars for a happier, fuller, and healthier life. To do so, it is crucial that you find a therapist that is a “good fit.” This process can be analogous to shopping, in which you test different sizes, materials, and designs to see what works best. You wouldn’t try on a T-shirt, realize the color isn’t for you, and then say: “I’m never going shopping again.” Although it may be difficult, try to be patient and don’t feel discouraged if your first therapist isn’t the right fit. That’s also why consultations are important because it gives you insight into the clinician, their personality, approach to therapy, specialities, affordability, and a myriad of other factors.
A photograph made from film is a gratifying process, as with careful thought and patience, one can reveal a full picture. To achieve these desirable results takes hard work and dedication. Similarly, therapy can provide you with the coping mechanism to lead a happier, fuller, and healthier life. If these tools are regularly put into practice, over time, you can reach your treatment goals.
Creatives Care is here to help you do that by connecting you with mental health resources, professional guidance, and practical strategies to support your well-being. From navigating therapy options to building a health network, we’re committed to ensuring that you have the tools and support needed to achieve your mental health goals. Together, we can create a pathway to lasting wellness and resilience.
Bibliography
Dadfar, Kav. n.d. “How to Freeze Motion in Photography (In-Camera Tricks!).” ExpertPhotography. https://expertphotography.com/freeze-motion-photography/.
“How to Take a Panorama Photograph - All You Need Is Your Camera.” n.d. Mike Smith Landscape Photography Tutorials and Vlogs. https://www.mikesmithphotography.com/videos/how-to-do-panorama-photography.
“Posing Smiles Can Brighten Our Mood.” 2022. Stanford.edu. Stanford University. 2022. https://news.stanford.edu/stories/2022/10/posing-smiles-can-brighten-mood.
Ricart, Judit Ruiz. 2019. “What Is Long Exposure Photography and How to Do It (with Examples).” Wix Photography Blog. August 28, 2019. https://www.wix.com/blog/photography/long-exposure-photography.
“Symptoms of Anxiety and How to Know When You Need Help.” 2024. Cultivating-Health. UC Davis Health. August 21, 2024. https://health.ucdavis.edu/blog/cultivating-health/symptoms-of-anxiety-and-how-to-know-when-you-need-help/2024/08.
Ben Long. “What Is Macro Photography & What Is It Used For? | Adobe.” n.d.Www.adobe.com. https://www.adobe.com/creativecloud/photography/discover/macro-photography.html.
